Health

Get a good night's sleep

Humans spend about one-third of their life snoozing. Sleep is important for our brain and body to develop and ...

2701

Health

Awaken Your Hid...

Canning Bridge

Extraordinary M...

0488755088 http://www.extr... [email protected]

Health

MARDELLA

La Fiamma Gina

0418972604 https://www.fac... [email protected]

3 ways to refresh

We talk to three health and well-being experts on easy ways to cleanse and give your body a break.

13563

Peace of mind

ALECIA HANCOCK navigates through the confusion of medical insurance and cosmetic surgery.

13506

I Speak The Lan...

STIRLING

Theta Healing i...

0414860316 https://www.fac... [email protected]

Gentle Care for...

Camberwell

Dynamic Chiropr...

0384889767 http://www.dyna... dynamic.chiropr...

Winterproof your mental and physical health

As the days get darker, so does our mood, with one in 300 showing symptoms of winter blues. Why does weather a...

Don’t get mixed up

Real flu and a common cold can both make you feel dreadful but are quite different illnesses.

1598

Mindset and Wei...

Mind Body Dynam...

0406130356 https://www.fac... [email protected]

For Fitness, Pe...

bioXscan Body C...

0406130356 https://www.fac... [email protected]

The pre-hangover remedy

BROOKE EVANS-BUTLER finds out what you can do before a big night out to minimise your pain.

2667

Get hands-on

A regular massage is more than just an indulgence, writes GEORGIA SWEETING.

2809

Ordinary People...

Original Bootca...

0407778726 https://www.fac... [email protected]

Holistic Beauty...

Canterbury

Natural Skin Au...

0474363566 http://www.natu... [email protected]

When our alarm system sparks danger

If your mind and body are constantly on edge because of excessive stress, you may face serious health problems...

1602

Avoid winter fat to keep you warm

As the winter chill sets in, so too can the temptation to overindulge in comfort foods. So here are some simpl...

1623

Leap Back to He...

Glen Iris

Leap Back Physi...

0390772206 http://www.face... [email protected]

We Train the Wi...

PERTH

Military Fitnes...

0431994034 https://www.fac... [email protected]

The juice on juicing

Kickstart your health routine with a three-day cleanse. AMY COLLINS-WALKER learns more.

1589

Doubt cast on safety of e-cigarettes

Australia’s peak medical research group says there is not enough proof that e-cigarettes are safe or help smok...

1579

Choose your Wea...

Perth CBD

Rider's Choice ...

0893229910 https://www.fac... [email protected]

Melbourne's Bes...

South Melbourne

Stokers Fine Pa...

0396828403 http://www.face... [email protected]

Big anorexia study seeks genetic links to disorder

WA women give blood: Young WA women are supplying their DNA for the world’s biggest study into the genetic lin...

1654

Need a dose?

How do you know if you are deficient in a vitamin? BROOKE EVANS-BUTLER finds the telltale signs

4663

Massage Service...

Wilston

Jenny's Massage...

0424943574 jenniferspencer...

Organic baby cl...

KARAWARA

Baby Gift Works...

0432273007 https://www.fac... [email protected]

DIY diagnosis

What your tongue, eyes, breath and skin may be telling you about your health. BROOKE EVANS-BUTLER reports.

2514

How GI affects you

Knowing about glucose can help you manage weight. Jessica Rule explains.

2365

Accredited Prac...

Perth Metro

Diet By D'Zyne

0892015100 https://www.fac... [email protected]

Skin Clinic

Toorak

Classic Beauty ...

0398271291 http://www.face... [email protected]

Top 10 immunity boosters

Unfortunately, there is no single food that can boost your immunity but there are lots of nutrients that can h...

4688

No wisdom in tooth removal

Do I need to have my wisdom teeth removed? WA has one of the highest rates of impacted tooth removal in the wo...

4778

Your Local HR B...

WELSHPOOL

Nelara HR Consu...

0423461044 http://www.nela... [email protected]

Organics & Spec...

Cremorne

Localized

0394282629 http://www.face... localizedrichmo...

Kilojoule traps

Do you know how much energy your body needs? And what you can eat without going over? BROOKE EVANS-BUTLER answ...

3225

Do carbs make us fat?

It’s controversial and goes against most dietary advice. We take a closer look at the Gary Taubes theory. Maya...

3189

Your Fitness, O...

Parramatta

Get Fit 1st

0404229955 https://www.fac... [email protected]

Beauty Salon

Brighton

Charlotte's Har...

0395962566 http://www.face... [email protected]

Young Energy

Children have plenty of reasons to take part in the HBF Run for a Reason, writes Leah Fogliani.

5334

An unhealthy dose of rubbish

It is that time of the year when conversation around the office water cooler changes from comments about the h...

7878

Indian Grocery

Springvale

Shahi India Spr...

0395463676 http://www.shah... [email protected]

Dermalogica & A...

Beaumaris

Phoenix Beauty ...

0395896555 http://www.face... [email protected]

Good habits gone bad

You may feel like you are wearing a halo thanks to your ‘healthy’ diet strategies but you could be doing more ...

8242

Weighty tricks

Psychological tactics can help you drop kilos, writes Leah Fogliani.

3616

Skin Care Clini...

Hawthorn

The Painted Pon...

0398181803 http://www.face... [email protected]

Ghatastha Yoga ...

Sandringham

Yoga Arts Acade...

0408078564 http://www.yoga... yogaartsacademy...

Mum's battle

Excess weight can hamper fertility and make early pregnancy more challenging. ALECIA HANCOCK reports.

9972

Make the most of your day

Squeeze every last drop from your life, with help from the latest scientific research. LEAH FOGLIANI reports.

10000

Ghatastha Yoga ...

Sandringham

Yoga Arts Acade...

0408078564 http://www.yoga... yogaartsacademy...

Restorative Ant...

ALFRED COVE

Essence Medispa

0401320056 https://www.fac... [email protected]

Hunting for hidden sugar

Are you really cutting out the sweet stuff? Chances are it is lurking in food you least expect.

3106

Up the diet ante

You may not eat superfoods all day, every day, so try these great tips to increase the nutrition power in your...

9831

Holistic Healin...

Little Bay

Colleen Harvey ...

0411393036 [email protected]

Free Range Gras...

Bentleigh East

Uppercuts Meat

0395795039 http://www.face... [email protected]

Up with the sun

Former US president Benjamin Franklin may have been on to something when he said: “Early to bed and early to r...

10012

H20 replacements

Don’t drink enough water? Try these easy drinking alternatives. GEORGIA SWEETING reports.

11202

Provides Suppor...

Surrey Hills

Anxiety Recover...

0398300566 http://www.arcv... [email protected]

Kinesiology & B...

Ormond

Equilibrium

0395781229 http://www.kine... [email protected]

Cleanse your life

Make 2015 your happiest and most productive year. Georgia Sweeting finds out how.

8232

Healthy homework tips

Health insurance is rapidly pricing itself out of reach of some families but there are steps you can take to e...

Massage

Malvern

Bamboo Therapeu...

0490449458 http://www.bamb... bambootherapeut...

Kinesiology / ...

Warwick

Believe in Your...

0409470145 [email protected]

Should you avoid them?

Carbs have had a bad rap for so long and have been outlawed by many weight-loss programs but is it deserved? G...

11356

Energy Trap

Caffeine lovers beware: there are some pitfalls to your favourite cup (or can) of instant energy. Leah Foglian...

12121

Dentist

FORRESTFIELD

Dental Care of ...

0894532326 http://www.dent... dentalcareforre...

Pain Eliminatio...

Richmond

Melbourne Muscu...

0399981988 http://www.musc... aaron.musculart...

How to eat in 2015

Thinking about embarking on a new diet this year? Here are some to check out. Emma Chitty reports.

12129

The right touch

We know a full-body massage leaves you feeling great but why is it good for you? BROOKE EVANS-BUTLER reports.

12848

Design Your Bod...

Richmond

Hypoxi Studio R...

0394298419 http://www.hypo... [email protected]

Dental Practice

Brighton

Dental Care on ...

0395968557 http://www.dent...

Boost me up!

Feeling fatigued? Leah Fogliani looks at different ways to increase your energy.

12853

Weighty romance

Being in love often results in a few extra kilos. Try these top five tips to avoid the I’m-in-love handles.

12867

Massage & Myoth...

Port Melbourne

Fluid Health Ma...

0399391133 http://www.flui... [email protected]

The Quality Spo...

Berwick

The Fit Shake B...

0397694524 http://www.thef... [email protected]

Chop to it

Settle into the Japanese way and reap the health rewards.

13508

The Juicist

Cold pressed juices are known to be the healthiest way to drink juice.

13522

Train Hard Live...

CANNING VALE

PSI: Performanc...

0407608842 https://www.fac... [email protected]

Your Health is ...

Elsternwick

Nemeth Chiropra...

0398884897 http://www.neme... [email protected]

Break the bad food habit

Pasty skin, dark circles around the eyes, flaky complexion — we explore how some favourite vices can play havo...

13546

To drink more water

Drinking the right amount of water can have great benefits on your body and lifestyle.

13570

Surrender, Nurt...

North Melbourne

Healing Pathway...

0431616001 http://www.heal... gregorybroadben...

Osteopathy & Cl...

Kensington

Connectosteo

0393761601 http://www.conn... [email protected]

Which treatment for us?

Selecting the best fertility method does not need to be confusing or stressful, writes Amanda Lewis.

13584

The Guru

Natural Health with Val Allen.

14234

Fitness

Shrinked

http://www.shri... [email protected]

Personal Traini...

Edinburgh

Adore Fitness

0481229506 https://www.fac... [email protected]

Drop the drinks

Australia Day is looming and potentially so is a hangover. Leah Fogliani finds out effective ways to rein in t...

14246

Soft drinks give sugar overload

Mounting evidence is leading health experts to conclude children may be experiencing serious chronic illnesses...

14262

Take Home Meals...

Hampton

The Food Smith

0395334441 http://www.thef... [email protected]

Melbourne's Lea...

South Melbourne

Australian Colo...

0396908948 http://www.aust... [email protected]

Break those guilty pleasures

How can you stop bad habits becoming part of everyday life? JESSICA RULE reports.

14343

Fast food risks slow learning

Schools are concerned that too many students have so much junk food and energy drinks during the day that they...

14352

Therapeutic / R...

Dicky Beach

Kels Place 4 Ma...

0407802232 http://www.face... kelsplace4massa...

Headstones & Ma...

BIBRA LAKE

Forever Shining...

0419945950 [email protected]

Do a detox

Help the cleansing process with an invigorating treatment, writes GEORGIA SWEETING

14430

Acid test

What is the acid/alkaline diet? Georgia Sweeting explains.

14437

We Are the Mode...

Hawthorn

Auburn Beauty T...

0398195011 http://www.aubu... [email protected]

Skin Experts

Lilydale

Main Street Cos...

0397393837 http://www.main... [email protected]

What Your top 10 New Year’s Resolutions Should Be

Being physically active and improving your health should be your number one priority this year.

14445

Overeating on Christmas Day

Your Top 5. . . ways to avoid overeating on Christmas Day. Compiled by EMMA CHITTY.

14454

Skin Clinic

Hawthorn

Aesthetic Skin ...

1300378398 http://www.aski... [email protected]

Restore Rejuven...

Sandringham

Liquid Room

0395989313 http://www.liqu... [email protected]

12 Ways of Christmas

Follow our guide to a happy and safe festive season

14459

Activity all adds up

Summer is the perfect time for recreational pursuits that are not only fun but allow you to score plenty of in...

14472

Beauty Salon

Brighton

Bay Street Beau...

0395968264 http://www.Face... [email protected]

Experience & Em...

Frankston

Tammy Lobato Wi...

0408722380 http://www.tamm... [email protected]

Eat well to beat fatigue

What you eat and how much you consume can contribute to or trigger fatigue, warns Heart Foundation WA public h...

14484

Power to create a better life

Building positive actions into your day can have a major influence on your health

14509

Osteopathy & My...

Flemington

ConnectOsteo

0393761600 http://www.conn... [email protected]

Dance Classes

PERTH

Vogue Performer...

0412777202 https://www.fac... [email protected]

Beat the bloat

Lose an uncomfortable and unsightly belly quicker than you think. EMMA CHITTY reports.

15057

Going hard

Exercise is one of the key elements to reduce risk of disease and intense exercise can reap rewards for those ...

16001

Health

Cronulla

Sculpt Clinic S...

0285448708 http://www.scul... [email protected]

Indian Grocery ...

Malvern

Shahi India

0395099189 http://www.shah... [email protected]

Eat more, weigh less

Nutritionist Zoe Harcombe says we’ve missed the point on calorie counting. BROOKE EVANS-BUTLER reports.

16241

How to plank

Mind+Body resident trainer CEINWEN ROBERTS shows the benefits of planking

16770

Hair All About ...

Mornington

Hair on Barkly

0359752397 http://www.hair... [email protected]

All right, fat’s good for you – well some of you

Let’s be clear — carrying too much weight is not good no matter how we try to dress it up. It makes it harder ...

16777

How to supercharge your exercise regime

Over time, the body becomes very good at adapting to regular physical activity and results will start to plate...

16788

How paleo can you go

The paleo craze has become one of the most popular diet trends, mostly due to celebrity followers and gym goer...

16813

The grain debate

When My Kitchen Rules celebrity chef Pete Evans espoused the health benefits of a grain-free diet, people sat ...

16813

The pluses of protein

Protein is often treated as the holy grail of health and fitness.

16813

Warning on trend to freeze eggs

Perth fertility expert cautions women about the downside of freezing eggs to preserve fertility.

16813

Mango power

The mighty mango is a healthy addition to your diet and beauty routine.

16813