Sport and Leisure

Age is just a number

She may have taken up fitness later in life but 64-year-old Maureen Wilyman is more than making up for it.

1865

Sport and Leisure

Awaken Your Hid...

Canning Bridge

Extraordinary M...

1800 757 466 http://www.extr... [email protected]

The Best Lawn i...

Nowergup

Supa Synthetic ...

1800 757 466 http://www.supa... [email protected]

Walking or running?

Is one better than the other for your health and fitness, asks EMMA CHITTY.

1008

Punch it out

Punching bags are a super work out for the body and mind. Alecia Hancock reports.

Full Service & ...

Kilsyth

ADP Caravan Ser...

1800 757 466 http://www.adpc... [email protected]

Canvas, Camping...

Lilydale

DSR Trading

1800 757 466 http://www.dsrt... [email protected]

Mix and match to get fit

Different types of activities deliver diverse benefits.

The great indoors

Change your attitude to how you exercise now and your bottom will thank you in spring.

Travel Agency

Toorak

Toorak Travel

1800 757 466 http://www.toor... [email protected]

The World We Kn...

Croydon

Croydon Cruise ...

1800 757 466 http://www.face... [email protected]

Top 5 dawn workouts

Five experts share with us the benefits of participating in their workouts.

2342

The 5 in 5 workout

Kristy Oliver, owner of KO Fitness and Personal Training has created this great workout to move those extra ki...

2045

Your Local Tail...

Malvern

Escape Travel M...

1800 757 466 http://www.esca... [email protected]

See the World T...

Camberwell

Academy of SCUB...

1800 757 466 http://www.face... [email protected]

Build poise and confidence

A popular team-based artistic sport is a great way for girls to learn a range of skills and make friends.

Winter workout tips

Our top 5.

Leap Back to He...

Glen Iris

Leap Back Physi...

1800 757 466 http://www.face... [email protected]

Ghatastha Yoga ...

Sandringham

Yoga Arts Acade...

1800 757 466 http://www.yoga... yogaartsacademy...

Rough ‘n’ tumble riding

Whether you’re a thrillseeker or just love the great outdoors, mountain biking has something for everyone, rep...

1944

Power up your H2O

Will adding supplements to your bottle of water improve your health?

Shoes That Put ...

Hampton

Josephine's Sho...

1800 757 466 http://www.face... [email protected]

The Quality Spo...

Berwick

The Fit Shake B...

1800 757 466 http://www.thef... [email protected]

Any distance, any reason

It’s time to lace up and get training for Perth’s best community fun run. EMMA CHITTY reports.

2022

Chilled fitness

Stay calm and get in shape, writes BROOKE EVANS-BUTLER

2154

Pain Eliminatio...

Richmond

Melbourne Muscu...

1800 757 466 http://www.musc... aaron.musculart...

Everyone Deserv...

Bentleigh East

Advanced Defens...

1800 757 466 http://www.adva... [email protected]

Training palace for WA stars

The WA Institute of Sport is nearly ready to unveil a $34 million revamp that will give the State’s athletes a...

2191

Wet and wild

Dip your toes in and discover a new water sport, writes JESSICA RULE.

2274

Sexy Lingerie &...

Collingwood

Siren Doll

1800 757 466 http://www.sire... [email protected]

Sales, Service ...

Mordialloc

Hurrey's Marine...

1800 757 466 http://www.hurr... [email protected]

Life in footy’s firing line

Umpires are used to criticism, but as Dale Miller discovered, they’re harshest on themselves.

2280

Girls give sport a miss in favour of museums

Social trends: Girls and young women across WA are abandoning sport and physical activity — but spending more ...

2292

Taekwondo, Kick...

Bentleigh East

Nutaofit Martia...

1800 757 466 http://www.nuta... [email protected]

Take the Next S...

Bentleigh

Bayside Ladies ...

1800 757 466 http://www.bays... [email protected]

Extreme and laid-back water playtime

A sporting chance for extreme and laid-back water playtime. The Kimberley caters for it all.

7080

Top workouts for a toned tum

Get a step closer to your six pack with these fun and effective exercises.

3650

Massage & Myoth...

Port Melbourne

Fluid Health Ma...

1800 757 466 http://www.flui... [email protected]

Ghatastha Yoga ...

Sandringham

Yoga Arts Acade...

1800 757 466 http://www.yoga... yogaartsacademy...

Ricciardo’s bid to find our next star

Daniel Ricciardo has invested in producing a new wave of top Australian race drivers.

3719

The new moves

Some of the coolest trends in fitness training for 2015 may surprise you, writes Emma Chitty.

3737

Recent Model Ja...

Kilsyth

ADP Caravan Hir...

1800 757 466 http://www.adpc... [email protected]

Restore Rejuven...

Sandringham

Liquid Room

1800 757 466 http://www.liqu... [email protected]

Footy juggernaut keeps bottom lines black

Football is injecting $5 billion a year into the national economy, becoming bigger than Qantas and Coca-Cola A...

3753

Kids drop ball on sports skills

Young children, especially girls, are dropping the ball on basic skills such as catching and throwing, accordi...

3909

Emily scores for her younger sister

Sisterly love prompted Emily Hardbottle to expand the reach of wheelchair basketball to Perth’s western suburb...

4030

Row for it

What’s the magic piece of gym equipment that will sculpt a great body? The good old rowing machine, reveals Ge...

4031

Hit the beach

There’s so much to offer for the mind and body down at the sea.

4059

Exercise for life

How much activity do you really need for health and longevity? Is being thin the same as being fit?

4068

Low blow proves a highlight for WACA

When Trevor Chappell bowled underarm to New Zealand batsman Brian McKechnie to ensure he could not hit a six t...

4085

"Hot" yoga

Fitness with Matt Fuller.

4106

Shortage of ovals is a worry for kids’ sports

More than 20 Perth suburbs have no public sports ovals, prompting experts to warn that a shortage of playing f...

4221

Balancing fitness

So you’ve got great legs from walking or running every day but are your arms flabby? Alecia Hancock looks at t...

4233

By bike or on foot?

Running and cycling are two of the most popular fitness activities in Australia but which one is right for you...

4249

Up in the air

The coolest form of yoga takes you off the mat and defying gravity. EMMA CHITTY reports.

4260

Age a factor in many drownings

A disproportionate number of older WA men are drowning during water sports because they are overconfident in t...

4272

Healthy rise in sport, leisure jobs

Australians have gone on a fitness binge — and it is delivering tens of thousands of new jobs.

4279

US coup for Perth swim series

In a major coup for organisers, the all-conquering US swim team has agreed to compete in this summer’s BHP Bil...

4297

App taps into movement

The co-founders of Guitar Hero are using games to tempt Australians to work out for longer.

4312

Swim to slim

Dive into the pool and burn 1200 kilojoules in 30 minutes. Maya Anderson reports.

4384

Socceroos want first dibs

Football Federation Australia is lobbying for the Socceroos to be the opening act at the new Perth Stadium.

4393

Perth could align with Eagles

Perth have flagged a desire to replace rival East Perth in four years as the WAFL club aligned to West Coast, ...

4409

Sports stars brace for change

The executives at the top of WA’s sporting codes are preparing to shake up the way they do business to meet so...

4418

Facilities lacking for women playing sport

Sport clubrooms that fail to cater for women are being targeted by Perth councils concerned that women may be ...

4420

Yoga for blokes

Brush up on your asanas guys because yoga really is for you

4436

Thumbs-up for pink ball

The debate over night cricket's pink-ball experiment has moved beyond the battle between bat and ball.

4436

Easy rider

What is it that attracts ordinary people to cycling?

4436

Performance power

Should you take protein supplements and sports drinks? We ask the experts.

4436