Age is just a number

She may have taken up fitness later in life but 64-year-old Maureen Wilyman is more than making up for it.

  • 1865

Sport and Leisure

Recent Model Ja...

Kilsyth

ADP Caravan Hire

ADP Caravan Hir...

1800 757 466 http://www.adpc... [email protected]

Everyone Deserv...

Bentleigh East

Advanced Defensive Tactics

Advanced Defens...

1800 757 466 http://www.adva... [email protected]

Walking or running?

Is one better than the other for your health and fitness, asks EMMA CHITTY.

  • 1008

Punch it out

Punching bags are a super work out for the body and mind. Alecia Hancock reports.

  • 799

Full Service & ...

Kilsyth

ADP Caravan Services

ADP Caravan Ser...

1800 757 466 http://www.adpc... [email protected]

See the World T...

Camberwell

Academy of SCUBA

Academy of SCUB...

1800 757 466 http://www.face... [email protected]

Top 5 dawn workouts

Five experts share with us the benefits of participating in their workouts.

  • 2342

The 5 in 5 workout

Kristy Oliver, owner of KO Fitness and Personal Training has created this great workout to move those extra ki...

  • 2045

The Best Motorc...

MORLEY

Advanced Motorcycle Tuition

Advanced Motorc...

1800 757 466 http://Advanced... [email protected]
Rough ‘n’ tumble riding

Rough ‘n’ tumble riding

Whether you’re a thrillseeker or just love the great outdoors, mountain biking has something for everyone, rep...

  • 1944
Power up your H2O

Power up your H2O

Will adding supplements to your bottle of water improve your health?

  • 139
Mix and match to get fit

Mix and match to get fit

Different types of activities deliver diverse benefits.

  • 284
The great indoors

The great indoors

Change your attitude to how you exercise now and your bottom will thank you in spring.

  • 317
Build poise and confidence

Build poise and confidence

A popular team-based artistic sport is a great way for girls to learn a range of skills and make friends.

  • 353
Winter workout tips

Winter workout tips

Our top 5.

  • 446
Any distance, any reason

Any distance, any reason

It’s time to lace up and get training for Perth’s best community fun run. EMMA CHITTY reports.

  • 2022
Chilled fitness

Chilled fitness

Stay calm and get in shape, writes BROOKE EVANS-BUTLER

  • 2154
Training palace for WA stars

Training palace for WA stars

The WA Institute of Sport is nearly ready to unveil a $34 million revamp that will give the State’s athletes a...

  • 2191
Wet and wild

Wet and wild

Dip your toes in and discover a new water sport, writes JESSICA RULE.

  • 2274
Life in footy’s firing line

Life in footy’s firing line

Umpires are used to criticism, but as Dale Miller discovered, they’re harshest on themselves.

  • 2280
Girls give sport a miss in favour of museums

Girls give sport a miss in favour of museums

Social trends: Girls and young women across WA are abandoning sport and physical activity — but spending more ...

  • 2292
Extreme and laid-back water playtime

Extreme and laid-back water playtime

A sporting chance for extreme and laid-back water playtime. The Kimberley caters for it all.

  • 7080
Top workouts for a toned tum

Top workouts for a toned tum

Get a step closer to your six pack with these fun and effective exercises.

  • 3650
Ricciardo’s bid to find our next star

Ricciardo’s bid to find our next star

Daniel Ricciardo has invested in producing a new wave of top Australian race drivers.

  • 3719
The new moves

The new moves

Some of the coolest trends in fitness training for 2015 may surprise you, writes Emma Chitty.

  • 3737
Footy juggernaut keeps bottom lines black

Footy juggernaut keeps bottom lines black

Football is injecting $5 billion a year into the national economy, becoming bigger than Qantas and Coca-Cola A...

  • 3753
Kids drop ball on sports skills

Kids drop ball on sports skills

Young children, especially girls, are dropping the ball on basic skills such as catching and throwing, accordi...

  • 3909
Emily scores for her younger sister

Emily scores for her younger sister

Sisterly love prompted Emily Hardbottle to expand the reach of wheelchair basketball to Perth’s western suburb...

  • 4030
Row for it

Row for it

What’s the magic piece of gym equipment that will sculpt a great body? The good old rowing machine, reveals Ge...

  • 4031
Hit the beach

Hit the beach

There’s so much to offer for the mind and body down at the sea.

  • 4059
Exercise for life

Exercise for life

How much activity do you really need for health and longevity? Is being thin the same as being fit?

  • 4068
Low blow proves a highlight for WACA

Low blow proves a highlight for WACA

When Trevor Chappell bowled underarm to New Zealand batsman Brian McKechnie to ensure he could not hit a six t...

  • 4085
"Hot" yoga

"Hot" yoga

Fitness with Matt Fuller.

  • 4106
Shortage of ovals is a worry for kids’ sports

Shortage of ovals is a worry for kids’ sports

More than 20 Perth suburbs have no public sports ovals, prompting experts to warn that a shortage of playing f...

  • 4221
Balancing fitness

Balancing fitness

So you’ve got great legs from walking or running every day but are your arms flabby? Alecia Hancock looks at t...

  • 4233
By bike or on foot?

By bike or on foot?

Running and cycling are two of the most popular fitness activities in Australia but which one is right for you...

  • 4249
Up in the air

Up in the air

The coolest form of yoga takes you off the mat and defying gravity. EMMA CHITTY reports.

  • 4260
Age a factor in many drownings

Age a factor in many drownings

A disproportionate number of older WA men are drowning during water sports because they are overconfident in t...

  • 4272
Healthy rise in sport, leisure jobs

Healthy rise in sport, leisure jobs

Australians have gone on a fitness binge — and it is delivering tens of thousands of new jobs.

  • 4279
US coup for Perth swim series

US coup for Perth swim series

In a major coup for organisers, the all-conquering US swim team has agreed to compete in this summer’s BHP Bil...

  • 4297
App taps into movement

App taps into movement

The co-founders of Guitar Hero are using games to tempt Australians to work out for longer.

  • 4312
Swim to slim

Swim to slim

Dive into the pool and burn 1200 kilojoules in 30 minutes. Maya Anderson reports.

  • 4384
Socceroos want first dibs

Socceroos want first dibs

Football Federation Australia is lobbying for the Socceroos to be the opening act at the new Perth Stadium.

  • 4393
Perth could align with Eagles

Perth could align with Eagles

Perth have flagged a desire to replace rival East Perth in four years as the WAFL club aligned to West Coast, ...

  • 4409
Sports stars brace for change

Sports stars brace for change

The executives at the top of WA’s sporting codes are preparing to shake up the way they do business to meet so...

  • 4418
Facilities lacking for women playing sport

Facilities lacking for women playing sport

Sport clubrooms that fail to cater for women are being targeted by Perth councils concerned that women may be ...

  • 4420
Yoga for blokes

Yoga for blokes

Brush up on your asanas guys because yoga really is for you

  • 4436
Thumbs-up for pink ball

Thumbs-up for pink ball

The debate over night cricket's pink-ball experiment has moved beyond the battle between bat and ball.

  • 4436
Easy rider

Easy rider

What is it that attracts ordinary people to cycling?

  • 4436
Performance power

Performance power

Should you take protein supplements and sports drinks? We ask the experts.

  • 4436